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First Rep May 16 2026 Built for first-time competitors and teams
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    • Weekly WOD
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  • More
    • Home
    • classes and wods
      • Weekly WOD
      • Class Schedules
      • What's a snatch?!
      • Prices
    • drop in
      • Drop in
    • Meet Your Coaches
    • membership
    • Contact
    • Start Here
First Rep May 16 2026 Built for first-time competitors and teams
  • Home
  • classes and wods
    • Weekly WOD
    • Class Schedules
    • What's a snatch?!
    • Prices
  • drop in
    • Drop in
  • Meet Your Coaches
  • membership
  • Contact
  • Start Here

Get Stronger with CrossFit Fort Walton Beach

Welcome to CrossFit Fort Walton Beach

Don't be intimidated by a lift or by walking in to a gym. Our CrossFit coaches will teach you each lift in a small group setting, ensuring you do not hurt yourself or feel GYMtimidation. Click the picture to watch a video of the 9 Foundational CrossFit Movements your coaches will teach you. 

Man demonstrating an air squat exercise in red and black workout clothes.

Video catalogue of lifts

The Thruster

Thrusters can help improve balance, muscular endurance, and coordination. They also help build strength in the upper and lower body, including the glutes, quadriceps, and shoulders. Thrusters can also help strengthen the core.

The Power Snatch

The snatch is a highly technical lift but once mastered, it improves balance and coordination. Additionally, snatches help improve posture and posterior chain strength as well as improve athletic performance and ability. 

The Power Clean

Power cleans boost muscle development and help build functional strength while burning body fat. This weight lifting exercise improves explosiveness and coordination while being a full-body workout. 

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