CrossFit
Fort Walton Beach

CrossFit Fort Walton BeachCrossFit Fort Walton BeachCrossFit Fort Walton Beach

CrossFit
Fort Walton Beach

CrossFit Fort Walton BeachCrossFit Fort Walton BeachCrossFit Fort Walton Beach
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Get Stronger with CrossFit Fort Walton Beach

Welcome to CrossFit Fort Walton Beach

Don't be intimidated by a lift or by walking in to a gym. Our CrossFit coaches will teach you each lift in a small group setting, ensuring you do not hurt yourself or feel GYMtimidation. Click the picture to watch a video of the 9 Foundational CrossFit Movements your coaches will teach you. 

Video catalogue of lifts

The Thruster

Thrusters can help improve balance, muscular endurance, and coordination. They also help build strength in the upper and lower body, including the glutes, quadriceps, and shoulders. Thrusters can also help strengthen the core.

The Power Snatch

The snatch is a highly technical lift but once mastered, it improves balance and coordination. Additionally, snatches help improve posture and posterior chain strength as well as improve athletic performance and ability. 

The Power Clean

Power cleans boost muscle development and help build functional strength while burning body fat. This weight lifting exercise improves explosiveness and coordination while being a full-body workout. 

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